All of our classes are for ANY FITNESS LEVEL! The beauty of  our design, is that you are being inspired as a group but working at your own pace. You adjust your bike for resistance, choose your weights for your level. Your workout is customized to YOU every time.

​

Key:

C - Cardio

S - Strength Training

C/S - Mix of Cardio and Strength Training

C - Push Ride - 

 

Format: 45-minute rhythm-based ride with endurance intervals, hills, and speed bursts.

Focus: High-energy cycling to build stamina, torch calories, and improve cardiovascular fitness.

Perfect For: Anyone who loves an upbeat, music-driven ride that pushes limits and clears the mind.

Equipment: Bike only.

 

C/S - Push + Strength - 

​

Format: Cycling + off-bike strength training

Focus: Cardio and strength fusion—balance endurance with toning and muscle definition.

Perfect For: Riders looking for a full-body burn and a extra challenge off the bike.

Equipment: Bike, dumbbells, and mat.

💪 Best of both worlds – cardio + sculpt.

​

S - Bootcamp - 

 

Format: 60-minute off-bike circuit using bodyweight, resistance bands, and dumbbells.

Focus: Functional strength, agility, and endurance through HIIT-style intervals.

Perfect For: Those wanting a change from the bike, craving total-body sweat sessions.

Equipment: Dumbbells, mat, and resistance bands.

🔥 No bike needed – just energy and attitude!

​

S - Yoga - 

​

Format: 45-minute yoga-based mobility and recovery class focused on stretching, posture, and relaxation.

Focus: Balance, core stability, and flexibility to complement high-intensity cycling workouts.

Perfect For: All levels—ideal for active recovery or new movers needing to reset.

Equipment: Mat and towel.

🧘 Pairs perfectly after morning rides or on Sunday evenings.

​