All of our classes are for ANY FITNESS LEVEL! The beauty of indoor cycling is that you are being inspired as a group but working at your own pace. You adjust your bike for resistance and pedal for your speed. Your workout is customized to your level every time

Push Fast

In this 45-minute class, you will push at higher speeds and varying resistance intervals for maximum calorie burn in minimal time fed by many varieties of music and yelling instructors to keep you engaged.  Don't be scared!  It doesn't hurt... that much. 

 

Push Fast + Weights

The above class with a brief use of weights.

 

Pedal and Pump

In this 1 hour class, you will push at varying speeds and resistance while incorporating weights to not only burn calories but build and tone your muscles at the same time. Think Push fast with an extra 15 minutes that you will appreciate! 

 

Push Intervals

In this 45-minute class, you will get maximum calorie burn while hopping on and off the bike for cardio and strength. 

 

Push + Core

In this 1 hour class, you will do 15 minutes of abdominal work to help build strength and reduce back pain. 

 

Cycle and Circuit

Calorie Burner!  6 Strength stations, mixed with moderate resistance spin.  This class keeps a steady tempo, alternating from cardio to strength with ever-changing stations. 

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Butts and Guts

One hour of concentration on the lower half. Think sit-ups and squats on steroids.  Or as one of our instructors likes to point out, "If it were easy, everyone would walk around with a six-pack! Get moving!" 

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Tabata:

High-intensity interval training (HIIT) workout involving intense exercise followed by short rest periods. Consisting of 12 rounds of 40 seconds on and 15 seconds off, Tabata workouts are designed to provide the most benefits in the shortest amount of time building strength and endurance. ​

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Triple Threat

20 minutes Bike

20 minutes Weights

20 minutes Kickboxing

You're welcome 

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YOGA

Bring your Zen to a whole new level!  Stretch, strengthen, and flow to find your center.  Build an amazing core while you sculpt and tone. 

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