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SOMEDAY IS NOT A DAY OF THE WEEK.
As you build endurance, you also build your cardiovascular health and increase your lung capacity through a low impact workout (unlike running) which is safe for the knees.
Not only does a 45-60 minute indoor cycling class burn a serious amount of calories (up to 800), these workouts are good for the soul. As you tone your body, you also build mental strength. The added bonus, you are having so much fun pumping to the music you forget you are working out!
Hi! I am Raquel, the proud owner of Push. I started Push in 2014 with a one-year, cross-your-fingers lease, bikes bought on credit, and no instructors or prospective members. A decade later, I still have OG members attending classes, stronger than ever.
I had broken my back in a car accident and ran a marathon. These both put tremendous strain on many of my joints and I found myself bedridden with sciatica quite often. I found Spin, and my core became stronger, my knees hurt less, and I realized my periods of back pain were becoming fewer and farther between. The only problem was, the Spin place I was attending was over an hour roundtrip to attend a single class. I was determined to allow others to feel better in their body the way that I did.
Since then, I believe we have done so for many. We have expanded our classes to Yoga, Weights, boot camps, and more. Our mission will always be to provide an accepting workout environment for all body types who want to get better no matter what level they are at.
Meet Our Instructors
VICKI, CHHC, CYT 500
Vicki Marquez is a Chicago-based yoga teacher, certified health coach and plant-based chef, whose passion for wellness is infectious with a spirit of playfulness and a dose of inspiration, Vicki blends her down-to-earth style with creatively sequenced vinyasas, challenging asanas, and modern meditations into every yoga class.
Her goal is to help students leave their mats feeling stronger, more flexible and better balanced in body, mind and spirit.
Vicki is a 500-hour CYT with specialized certifications in private yoga training and yoga anatomy.
When she’s not doing yoga or coaching clients, Vicki loves reading, cooking, traveling and spending quality time with her family, friends and Yorkie pups.
You can find her at: http://www.vickimarquez.com and http://www.therootlets.com
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Gabriella has been spin certification since 2019, but has been committed to health and wellness for long before then. Prior to spin, she played and coached competitive sports. She has completed multiple half marathons and is currently training for her first ultra marathon! She loves lifting weights, hiking, and exploring. It is her goal to build engaging workouts that challenge and support all fitness levels so that all clients can achieve their short and long term fitness goals. She's ready to be your biggest cheerleader--come push yourself and join her for a class!
Hi! I am Raquel, the proud owner of Push. I started Push back in 2014 with a one-year, cross-your-fingers lease, bikes bought on credit, and no instructors or prospective members. A decade later, I still have OG members attending classes, stronger than ever.
I had broken my back in a car accident and ran a marathon. These both put tremendous strain on many of my joints and I found myself bedridden with sciatica quite often. I found Spin, and my core became stronger, my knees hurt less, and I realized my periods of back pain were becoming fewer and farther between. The only problem was, the Spin place I was attending was over an hour roundtrip to attend a single class. I was determined to allow others to feel better in their body the way that I did.
Since then, I believe we have done so for many. We have expanded our classes to Yoga, Weights, Bootcamps, and more. Our mission will always be to provide an accepting workout environment for all body types who want to get better no matter what level they are at.
Karen brings power and pump with her spirit. Her goal on and off the bike, is to empower those around her to accept every challenge with a “yes you can” attitude. Her classes are designed to push you out of your comfort zone while having fun!
-If you’re looking for loud and over-the-top (even at 5AM) with upbeat music with the latest EDM/pop hits she's your girl! We promise you’ll leave sweaty, smiling and wanting more!
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Jaclyn is a high school English teacher by day and a fitness instructor by night. She discovered a love of group fitness over ten years ago and went on a fitness and lifestyle journey to lose over fifty pounds through group fitness classes! One of her instructors encouraged her to move to the front of the class. So, she gets it! It is not easy, but it is worth it and there is nothing as infectious as the energy of a group fitness class with your friends struggling and thriving next to you. Her goal is to give you a challenging workout and frames for growth whether it be muscle gain or weight loss. Each workout includes mods and advancements for all fitness levels, always recognizing that you know your body best.
No two classes are ever the same. She has been a group fitness instructor for over five years with specialty training in P90X, MetKon Rx, Core De Force, TRX, Sh1ft, and L1ft. You will always get a total body workout from head to toe that pulls from all these specialties.
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Meet Bianca! She started her fitness training with running and cardio back in 2010. Ran the Chicago marathon in 2011 and decided she wanted to expand her workouts. She loved going to Swallow Cliff to train on the stairs. 2016 she began spinning at Push and fell in love.
After being a patron for 3 years we begged her to get her certification because she was a natural leader. She became an instructor (one of the best things to ever happen to me). At Push, she found a passion for Bootcamp and HIIT classes. 2020 she began training for CFD which taught her about real endurance. Last year she competed in Hyrox 2023. Her high energy and motivation will have you coming back for more!